Athlete, entrepreneur, writer, eternal student and adventurer. Creator of 12 Minute Athlete and Fitter Faster Stronger HIIT Training.
Bodyweight Strength + Power
Beginner Handstands
Rock the Pistol Workout Program
Fight-Ready HIIT Workouts: Boxing and Kickboxing HIIT Workouts To Burn Fat, Improve Conditioning, And Get You In Fighting Shape In As Little Time As Possible